← All challenges

Freeze Dance

Move it⏱ 5 minutesAges 4-10

Stopping on cue trains self control, which helps at school.

Let's do it ↓

Grab this

  • Music
Supplies for Freeze Dance

Do it in 3 steps

Freeze Dance step 1
1

A grown up plays music.

Freeze Dance step 2
2

Dance while it plays.

3

When it stops, FREEZE. Wobble and you are out.

Tinker Ted with a stopwatchDO IT WITH ME

Your turn! Beat the clock.

Press start, then put the screen down and build. We'll cheer when time is up.

5:00

⭐ Bonus round

Freeze in a funny pose each time.

🧠 Why it works

Stopping on cue trains self control, which helps at school.

A grown up should be nearby for every challenge. Clean up together when you are done.

Did you do it?

More move it challenges